Inhale

Sometimes you just have to take a deep breath and let it goooooooo… Come on, we’ll do it together.  Ready?  Inhale deeply… exhale… ahhhhhh.  One more time, inhale… exhale… okay, I feel better already, what about you?

With so much rush rush rush and go go go we sometimes forget to slow down and pay attention to the simplicity of breathing.  Now that we’re back in the moment of “now” you may continue with your regularly scheduled hecticness.  Have a purposeful day… TM 🙂