Overall Wellness vs. Cancer- Part Four: Food is Medicine


Hi and welcome back!

Today is all about the food we eat.  This post will be a bit longer than the others in this series as there is much to cover, so thanks for sticking around.

What does food have to do with cancer?  Well, first of all, food is not the same as what our grandparents ate.  How do we know this?  Look at the ingredients in the foods we eat, I highly doubt that “imitation grape flavor” were a part of Grandma’s daily diet.  We have become a nation of fast food, microwave TV dinners, and a generation of people that are too busy to cook.  We are not eating whole organic foods that nourish the body and helps to keep us healthy.  It’s easy to buy a prepackaged meal loaded with unpronounceable ingredients or have pizza delivered, but the problem with this?  We have become nutrient deficient.  We are eating chemicals and pesticides.  We are eating foods without thinking about what it is that we are actually eating.  We are making ourselves sick and not even realizing it.  Eating pesticides and harmful ingredients, well, think about this… pesticides are a known carcinogen which means… cancer.

Yes, even the food that we think is nourishing our bodies can be cancer causers.  I can’t believe I have to write something as horrible as that.  We would think that food, any food, would be healthy and nutritious once we put it in our mouths and start chewing.  Unfortunately, that’s not the case.  I’m sure you’ve heard the saying, “You are what you eat” and in today’s world of processed, prepackaged foods and ingredients that we can’t pronounce, this couldn’t be more relevant.

Here are a few reasons why…

~Food crops are doused in synthetic pesticides.  The pesticides then travel through the roots, the stem, the leaves and eventually the fruit.  You can’t wash that stuff off.  Think about the word “pesticide.”  Cide means to kill, and just because there is “pest” or “insect” or “herb” in front of cide, cide is not picky.  Cide doesn’t necessarily know the difference between the words that are put in front of it.  Crop seeds are also now manipulated and most (corn/soy) are injected with a pesticide so that when the plant grows, bugs that try to eat that plant will die by their inners exploding.  Sound familiar?  Eat enough of that type of food and viola!  Gut problems!  You can’t wash the pesticides off of those particular crops either as it has been injected.  Eating organic is the best way in avoiding synthetic pesticides.  Yes, organic uses pesticides as well, but it is not synthetic and it breaks down quickly and can be easily washed off.

~When was the last time you looked at the back of a food package and read the ingredient label?  See all those unpronounceable words?  Most are preservatives, fake colors, imitation flavors, fillers, ingredients that have nothing to do with that food item that you’re about to put into your mouth, basically, chemicals.  My question to you is, why?  Why put that chemically laden, fake cheese flavored pretend crunchy snack into your body?

Our bodies are not made to eat poison… period.  So when people wonder why they can’t lose weight, or they have gut problems, or now they have symptoms that they never had before, well, think about it.  We are loading ourselves up with toxins and now our liver is doing double time.  Or our gut is constantly not feeling well, maybe headaches come on a regular basis or even dizziness or constant fatigue.  And then there are skin problems as well, as our bodies will do whatever it takes to get toxins OUT and it may be in the form of bumps, rashes or rough patches on our largest living organ on our body.

Look around you.  Our country is not healthy, and the number one killer disease in children is now cancer.  We are feeding our children nutrition lacking foods that all bodies need to thrive, grow and stay healthy.  When our bodies don’t get the proper vitamins and minerals that keep our system intact, our body has no way to fight or protect itself from the toxins that are so prevalent in our daily lives.

~”Processed foods” are two words that we are all familiar with, but how well do we actually know how processed foods are made?  What exactly is processed food?  If you Google it, the definition is, “… foods that are packaged in boxes, cans or bags.”  Usually, there is a high sugar content (almost always from GMO sugar beets), high sodium, refined oils (some oils in foods are also used to clean machinery), “natural flavorings” which is a mystery ingredient that can have who knows what in it, unrecognizable ingredients, and imitation blah blah blah.  Yuck.  And I don’t even wanna get into how these factories make these foods as it’s definitely not how Grandma used to make!  Not all processed foods are bad though, as long as you’re using your knife or buying a bag of organic precut carrots.

Food is medicine.  Organic whole foods have all the nutrients that our body craves and needs.  Most fast foods, prepackaged foods, and processed foods are missing essential vitamins and minerals that help maintain our health.  Most Americans are deficient in iodine (Essential for healthy thyroid functioning), magnesium (Helps with heart, muscle and nerve functions and keeps bones strong), B vitamins (Regulates skin, nails, hair, improves circulation, digestion, nervous system, cells, and red blood cells), D vitamin (Helps with maintaining levels of calcium and phosphorus in the blood), potassium (Maintains healthy blood pressure levels), vitamin E (protects against several cancers), calcium (Helps with strong bones, gums and teeth) and vitamin C (Vital for a healthy immune system).  Can you see why I say food is medicine?  I am not a doctor, but I probably know more about nutrition then they do, as medical doctors only get 23.9 hours of nutritional education and I’ve been researching health and nutrition for years now.

I don’t want cancer.  I don’t think you want cancer either.  I have found that the more I research and do my homework, I’m able to connect the dots and put the puzzle pieces together to avoid cancer and one of the ways I do it, is by eating whole organic foods.  Real spinach, real bananas, real tomatoes, pasture free range eggs, shopping at the Farmers’ Market every weekend and fixing all my household meals.

I’m not saying what I’m writing is the silver bullet that will magically end cancer, but what I am saying is this… Do your best to be informed so that you can make educated decisions about what you put into your body.  The more you become familiar, really familiar with the foods that nourishes your body, you will understand why I continue and keep continuing to say, “Food is Medicine.” TM ❤


~I am not a doctor, a scientist, or professional advisor.  I am a concerned citizen for our planet, the critters, and our children.  Everything I write is from my heart and the knowledge that I share is from many many hours of research.  TM

Overall Wellness vs. Cancer- Part One: Label Reading

Overall Wellness vs. Cancer- Part Two: Trust & the Big Brands

Overall Wellness vs. Cancer- Part Three: The Experts?




Speak Up

11018813_782830645167339_4865546701268565364_oOver the past few months, I’ve been learning that there are times when the written word doesn’t have the same impact as a speech.  To make eye contact with your audience and know that they are paying attention is something that I can’t track on this blog!  🙂

As much as I like to express myself here on this page, I feel alone in my thoughts.  It’s not a bad a thing… kind of like a public diary.  Hmmm… I’ve decided I like both.

The video below is my speech at the Laguna Beach March Against Monsanto Global Event.  If you are not familiar with this chemical company that now makes our food, maybe you look into it.  Peace, TM

Label Reading Blues


Are you one of the many who are just waking up to the realities of what’s going on with our chemical world?  When you go into the grocery store or to a Target, are you reading your labels before you put that item into your cart?  When you discover what’s on the label, after putting that item back on the shelf, do you get mad?  Do you feel like you’re falling in a never ending hole by the endless amount of words that are unpronounceable on our ingredient labels for personal care products and our food?  Well, you’re not alone!

The view is so clear once the blinders have been removed, and all of a sudden, we realize that the scenery is not very pleasurable.  How in the world did our food and our everyday household and personal items become so toxic?  Who let this happen?  These questions are a whole other article, and right now I want to focus on the feelings that we get when we go into a store or into a restaurant having a clear view and an understanding that soooooo many items around us are toxic.  I know how I feel, and I’m sure you feel it too… angry, disappointed and betrayed.

No matter how we feel about being bombarded by constant negativity, we can still make positive change.  Because you’re here and reading these words, please know that you are all ready making change, no matter how frustrating you may feel after you leave the store.  I am writing this article to let YOU know that you’re doing a FANTASTIC job.  Please keep in mind that purposeful change takes time.  When the blinders come off, seeing all that there is to see, can be quite alarming and yes, very overwhelming.  But don’t give up!  Keep at it and the more you do it, the more proficient you become.  How do I know?  Because in my pre label reading days, running an errand to the store took me 15 minutes.  Then I started reading labels, and doing that same errand, now took twice as long as I was now trying to decipher a whole other language!  It does get easier though, you’ll see.

I’ve discovered that the more I learn, the healthier I’ve become and my lifestyle has changed dramatically.  The world around you opens up to the possibilities that change, positive and purposeful, can happen.  It’s the empowerment of knowledge that feels so good, to not have any corporation or brand tell you what is good for you.  You tell YOU what is good for you.  Take it a little at a time, breathe deep, and know that you are doing everything possible to make purposeful change.  Reading a label takes time.  I know you can do it, I did and still am learning, and I will keep encouraging you to do so as well.  Hey look!  The view is already getting better. 🙂


To help you save some time at the store, I have found these apps to be helpful…



Can You Pronounce Those Toxic Words? Me Neither!


I get asked all the time what I purchase when I go shopping.  And when they ask, they ask for everything!  From food to personal care products and even household cleaners, I am constantly looking for healthy, and they know it.  Yup, I’m a toxic free junkie and I’m always reading my labels and researching words that I can’t pronounce!  I guess that’s why people who know me are always asking me about ingredients and labels.  With that being said, I have included in this post links and apps that I use on a regular basis to share with you.  We all need a little help when trying to decipher what those ingredients are and if you’re not a rocket scientist… well, you do like I do, use these resources to help you out.  Have a great day and keep reading those labels!


Food- Non GMO Project- http://www.nongmoproject.org/

Food- Non GMO Shopping Guide- http://nongmoshoppingguide.com/shopping-guide.html

Personal Care Products- EWG’s Skin Deep Cosmetics Data Base- http://www.ewg.org/skindeep/

I use this site for the chemical definitions- Healthy Child Healthy World- http://healthychild.org/

Smart Phone Apps

BuyCott-  http://www.buycott.com/  This app lets you know who the parent company is that owns that brand.  For instance, Kellogg’s is the parent company for Kashi.  FREE

Fooducate- http://www.fooducate.com/  This app rates food products on how healthy it is.  If you want more advanced explanations, there is a fee, otherwise it’s FREE.

ipiit- http://www.ipiit.com/  I like this app because you can customize it to your food preferences, nut allergies, dairy, ect. BUT, it’s still a newer app and they are still growing their data base.  FREE

Skin Deep- http://www.ewg.org/skindeep/  Same as the data base from above, but the phone app version, though not as complete as the website.

GMOs in Paradise… Hawaii’s Tropical Nightmare


Protest march in Kauai 2013

I was born in Honolulu at St. Francis Hospital on Liliha Street at a time when they used to have a maternity ward. Yeah, go ahead and make fun of me now… “I never knew there was a hospital over there!” No worries, I got my secret box of hair color underneath my bathroom sink!

I no longer live in Hawaii, but thoughts of my island home stay close to my heart. Phone calls with my parents who live on Oahu are frequent and it is always a treat when I catch my grandma, who lives on Kauai, near her phone as she tells me all about her green roses and orchids that fill her side yard.

Lately, conversations with my parents have not been the typical light hearted talk story chats, it has been about Hawaii’s food source and the effects that it has not just in the islands, but the entire world. Talk of GMOs are the hot topic and figuring out who is telling the truth about health and the environment can be muddled as it depends on who fills the informant’s wallet. This article is written with every intention of sharing my heart and my knowledge of what is happening to the islands that I love so much… without anybody filling my bank account. Even though I no longer live in Hawaii, I will forever be a local girl that cares about the land and the people of Hawaii.

The story of genetically modified organisms (GMO) is a huge tangled web and affects many businesses, farmers, politicians, consumers, the animals, the land itself and most importantly, our keikis. There is so much talk about GMOs but what I’ve realized in chatting with others is that most people really don’t understand how GMOs affect our well being. Once understood, the anger sets in and the feeling of betrayal by those who we thought were on our side, really is not.

The two major concerns that GMOs cause for Hawaii is the poisoning of the environment and the poisoning of all who eat GMO foods. With the trade winds blowing, the poisonous chemicals are sprayed on the crops, and when it rains, the poison makes its way to a water source… the ocean. The people who use these chemicals are covered in head to toe protective gear and ventilative masks to make sure not to harm themselves, but shouldn’t the environment wear a mask too? How much poison can be used before the land and the water become highly toxic?

Now let’s talk about what we eat. There are two types of modified seeds, but the one I want to discuss is the pest resistant variety. These seeds have been modified to create a poison within itself. Yes, a pesticide so that the pesky little critters won’t eat the plant and if they do, their stomach explodes. Are you catching on? Poison is put in the seeds that turn into a plant that now becomes dinner on your family’s table. And we wonder why there are so many cases of extreme allergies, infertility, obesity, leaky gut syndrome, autism and tumorous cancers in younger and younger patients.

Hawaii has always been and continues to be the place where Aloha was born. No matter where someone is from, when the Aloha spirit is felt, it has captured that person’s heart and they will never forget that feeling of being accepted as ohana. The biotech companies that are in Hawaii are not ohana and they are definitely, not Aloha.

This article was written for Babes Against Biotech.  Like them here… https://www.facebook.com/BabesAgainstBiotech