The Many Facets of Change


Photo Credit by Me ūüôā


How do we get through the feelings of emptiness? ¬†Well, first we must figure out what it is that makes us feel that way. ¬†Is it a person that might not be there anymore? ¬†Is it a routine that was a part of every day and now is no longer on the schedule? ¬†Or maybe it might be something as simple as saying “hi” to a neighborhood pet that sat behind the fence and is now living indoors. ¬†What do all these have in common? ¬†Change.

The thing about change is that it has many meanings depending on how one looks at it. ¬†It can create an empty feeling. ¬†It can also be exciting and filled with possibilities. ¬†It can be sad and at the same time be better for whatever the situation may be. ¬†So to get through the empty period, we need to reflect on what it was, what we learned and where do we want to go from there. ¬†Knowing that, we start heading towards a new way of thinking. ¬†A new idea. ¬†A new path. ¬†A new routine. ¬†A new… change. ¬† ¬†TM ‚̧






Lessons Learned


Photo Credit by Me ūüôā


Everything is a lesson if we let it be. ¬†The trick is to realize that it IS a learning and as we discover that with each lesson, we only get better and stronger. ¬†As the lesson becomes more clear, patience develops and a calmness within takes place. ¬†But we must be able to put our personal feelings aside to have an open mind to take in what we just learned. ¬†Try it. ¬†You’ll find a new understanding within. ¬†Namaste & Aloha… TM ‚̧

Look Clearly


Photo Credit by Me ūüôā¬†

Hello! ¬†Remember you? ¬†What? ¬†Tracy, what are you talking about? ¬†YOU. ¬†Remember YOU. ¬†Hmmm… okay, let me reword this…

When you first read my words, you thought I was gonna say, “remember me”, right? ¬†So it confused, just for a bit, until the words that you are looking at this very moment, and now it is clear.

Life is like that. ¬†We are currently living in a moment of thinking what we think it is, but then it isn’t and it’s a confusion, but just for a bit. ¬†Step back, remember YOU, and now it is clear. ¬†Make sense? ¬†Message for today. ¬†ūüôā

Namaste and Aloha Always ‚̧

A Map Can Help


Photo Credit by Me ¬†ūüôā

It has been WAY to long since I’ve put my thoughts down on this blog. ¬†Time just runs away and next thing you know, just when I think I grabbed it by the tail, 7 months have gone by! ¬†There’s so much I want to say and a series I want to finish (Overall Wellness vs. Cancer) and yet… ahhhh life!

Has it been that way for you too? ¬†It feels very restless, or maybe the word I’m looking for is unrest? ¬†So much energy is off balance and leaning too far right or maybe too far left is making us all feel a bit wobbly.

I’m so glad that I’m writing this as the words that are popping up on my screen are giving not just you a reminder, but for me as well. ¬†What to do when life feels wobbly? ¬†Reflect, deep breath, give thanks, and remember where we are going.

So with that, I’m going outside to put my feet in the grass and feel the sunshine on my skin and try to remember where I put that road map… TM ‚̧

Overall Wellness vs. Cancer- Part Two: Trust & the Big Brands



In Part One, I spoke about reading labels and how reading labels helps to identify ingredients that are toxic, or a carcinogen. ¬†That’s a start. ¬†That was the beginning of my toxic free journey and by reading labels, I’ve learned even more than just ingredients.

Okay, so for today’s post, I’m gonna write about products we think helps us to be healthy. ¬†Who helps us to think about a product and if it’s healthy or not? ¬†Unfortunately, creative marketing throughout the years by corporations that we’ve become familiar with since we were kids, have altered¬†our views and made many content in believing in the product that¬†is being sold to us. ¬†The corporations ‘help’ us to decipher what is healthy and we’re okay with it. ¬† We’ve been comfortable with the idea that, for example, ¬†Johnson&Johnson’s baby products would never harm us! ¬†I mean think about it… what’s their tag? ¬†“No More Tears” right? ¬†And yet as I¬†read the label of their products, why would they use ingredients that are carcinogens? ¬†Or endocrine disruptors? ¬†And this is supposed to be safe for our babies? ¬†This is where some of our problems with our health start and most people don’t even realize it.

We think that we can trust these big brands that we grew up with because, well, shucks, we grew up with them, sang their songs… “I’d like to teach the world to sing…”, and what’s the difference now? ¬†Part of the problem is that too many don’t ask questions, don’t read labels, and continue doing what they always have and purchase the same products. ¬†But the products have changed over time and ingredients that may have been okay before are now replaced¬†with cheaper, man-made, untested ingredients that keeps the corporation profitable and the consumers are unaware and wondering why they have a new rash on their arm. ¬†It’s not just rashes, it’s more than that… there are now ingredients that are known carcinogens in the products that we purchase and we think that because we’ve seen these companies all our lives, we trust them to be healthy and safe.

These harmful ingredients give the person who uses them a higher percentage of cancer and or other health problems. ¬†Come on, let’s think about what I just wrote, I’ll say it again but worded differently… ¬†If we are using products with carcinogenic ingredients, do you think that we have a higher risk of getting cancer? ¬†Common sense would tell us, yes.

Cancer sucks. ¬†Chronic illnesses suck. ¬†Obesity sucks. ¬†Being unhealthy sucks. ¬†This has become the norm for waaaaay too many people. ¬†We need to stop the chaos that is attacking¬†our health everywhere we look. ¬†The solution starts with us. ¬†Read labels, ask questions, be informed because YOU looked into it, not because of a commercial. ¬†A different way of thinking needs to happen, a mindful way that no amount of marketing can duplicate. ¬†We can change it, the more we know… right? ¬†TM ‚̧


**Please note…¬†I am not a doctor and everything I write in this post is my opinion only.



Speak Up

11018813_782830645167339_4865546701268565364_oOver the past few months,¬†I’ve been learning that there are times when the written word doesn’t have the same impact as a speech. ¬†To make eye contact with your audience and know that they are paying attention is something that I can’t track on this blog! ¬†ūüôā

As much as I like to express myself here on this page, I feel alone in my thoughts. ¬†It’s not a bad a thing… kind of like a public diary. ¬†Hmmm… I’ve decided I like both.

The video below is my speech at the Laguna Beach March Against Monsanto Global Event.  If you are not familiar with this chemical company that now makes our food, maybe you look into it.  Peace, TM